RDKate Sports Nutrition 
...helping athletes learn what to eat, when to eat it and when to supplement

Team/Group Sports Nutrition Services


RDKate personalizes her interactions to the group or team's sports nutrition needs. She applies science on a practical level. Her recommendations are efficient and immediately applicable. RDKate will come on-sight at your location for team/group services (dependent on your location and budget). Note: RDKate is located near Lansing, Michigan. If you are not located in Michigan, but would like a team/group talk, RDKate provides virtual talks with screen share capability. RDKate can also travel regionally, nationally and internationally to provide team services or seminars/lectures.


Cost for services is dependent on the number of athletes, length of time, location and format desired. Both powerpoint or simple open discussion/Q&A are options. Team talks can be customized based on current issues and goals, as assessed together by team support staff and RDKate.  

Contact RDKate for more information and pricing.

See the Athletes tab for more information on individual consults, including services offered.  

 Talk Topics:

  • Performance Nutrition Basics: Timing, Creating Meals and Snacks
  • Eating to Build Muscle and Lose Fat
  • Travel Nutrition: Packing Fuel and Eating Out
  • Eating in the Off-Season
  • Hydration 101 and Sweat Rate Testing
  • Supplements 101
  • Additional Special Topics: Increasing Iron Levels, Fueling in the Heath, Special Diets and Food Allergies, Improving Bone Health

Please call RDKate at 989.906.2459 for more information  

Here is a sampling of RDKate's past and current group clients:

-Illinois Gymnastics Institute (IGI)

-Grand Valley State University Athletics Department (ongoing contract)

-School District 230 Sports Med Symposium

-Pewamo-Westphalia School Disctrict Athletics (MI)

-Aurora University: Cross Country

-North Central College Athletics: All, Cross Country, Track, Lacrosse, Swimming, Tennis

-Naperville Central High School Athletics: Cross Country, Wrestling

-Naperville Central High School Cross Country Summer Camp: In-person (2016), Virtual (2017)

-Hinsdale Central High School: Cross Country, Football

-Naperville Running Company

-Illinois Athletic Trainers Association

-Athletico Physical Therapy

-Luna Tri Women's Team

-Endure It! Triathlon club

-YMCA: Marathon, Triathlon

-Whitney Young High School, Chicago: Basketball

-Northern Ice Skating Club

-Baby Boot Camp

-Lake Forest University Athletics

-Neuqua Valley High School

-Providence Catholic High School: Hockey

-Naperville Park District: Soccer

-Living Yoga

-TRUE Soccer Training

-Northern Illinois University Graduate Program

-Naperville Runner's Club: Marathon/Distance Running

-One Smooth Stone Marketing Group

-ATI Physical Therapy: Conference Speaker

-Michigan Academy of Nutrition & Dietetics: Conference Speaker

 
 
 
 
 
 
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