Are you a middle school, high school, collegiate, or amateur athlete serious about your sport and looking to be the best, change your body composition, improve your overall performance or simply feel better?
RDKate can provide you with the resources, tools, and guidance to make sure you are providing your body with food that not only makes you a better athlete, but also provides energy to get through the rest of the day. The nutrition world is confusing. RDKate provides clarification and direction.
Working with RDKate Sports Nutrition means you or the athlete in your life will walk away with:
The coaches at RDKate Sports Nutrition know and understand the pressure to perform well and desire to meet athletic goals. They will help you find the answers your looking for.
Book a FREE 15-minute phone call with Coach Kate to learn more about individual services! Or call any time to 989-906-2459.
Services are individualized to each athlete, taking into account goals, lifestyle, training and current dietary intake. Please call for pricing. All individual consulting is conducted via Zoom.
Initial consult: First session
Includes a 60-minute complete assessment of needs, supplement evaluation, dietary and training recall.
Includes a 30-minute review of modifications made and additional recommendations to fine-tune progress toward goals or adjustments based on changes in goals or training.
Packages available for your first purchase:
1-Month Bronze Package: Includes initial session, then 2 follow-up sessions
3-Month Silver Package: Includes initial session, then 2 follow-up sessions per month
6-Month Gold Package: Includes initial session, then 2 follow-up sessions per month
"Thank you for all of your expertise and time with the girls. I think that your work with them is truly valuable. I am sure they are tired of me questioning what is in their lunch bags! But it is really good to know they are asking for me to buy the right food and drinks to help them fuel themselves properly for their sports." -Parent of two high school athletes who worked with RDKate
Book a FREE 15-minute phone call with Coach Kate to learn more about services! Or call any time to 989-906-2459.
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Are you confused about what you should eat before exercise so you will arrive fueled but without stomach distress? Click here to receive, "What to Eat Before Exercise," a FREE guide from RDKate.