Individual Services
Why Choose RDKate Sports Nutrition?
Are you a middle school, high school, collegiate, or amateur athlete serious about your sport and looking to be the best, change your body composition, improve your overall performance or simply feel better?
- Do you feel like you are putting in the work with training but not seeing the results you want?
- Do you feel constantly exhausted and sore?
- Do you lose energy partway through training and workouts?
- Do you struggle with digestive issues around training time?
- Are you feeling frustrated because you are not performing to your potential?
- Are you confused by all of the nutrition information online and not sure how or if it applies to you?
- Do you want to make sure you are doing everything you can to see the most success that you can?
- Are you failing when it comes to grocery shopping and meal prep because you don't know how to do it effectively?
- Do you wish there was someone who could cut through all the noise and tell you exactly what to eat and when to eat it as it applies to your sport, your food preferences and your goals?
RDKate can provide you with the resources, tools, and guidance to make sure you are providing your body with food that not only makes you a better athlete, but also provides energy to get through the rest of the day. The nutrition world is confusing. RDKate provides clarification and direction.
Working with RDKate Sports Nutrition means you or the athlete in your life will walk away with:
- A structured plan for exactly what to eat before, during and after training, workouts and competition
- Clarity in how to navigate creating meals and snacks
- Direction when eating out or at special events
- Energy to wake up in the morning and do all the things you need to do to be your best person and best athlete
- A better understanding of how to follow your special diet such as vegetarian, gluten-free or vegan
- Solutions to your issues with dehydration, cramping, digestive issues during training, weight loss or weight gain frustrations and more
The coaches at RDKate Sports Nutrition know and understand the pressure to perform well and desire to meet athletic goals. They will help you find the answers your looking for.
Book a FREE 15-minute phone call with Coach Kate to learn more about individual services! Or call any time to 989-906-2459.
RDKate will help you...
- Gain muscle or lose fat
- Improve speed
- Have better recovery from injuries and/or prevent future injuries
- Increase energy and productivity
- Get better sleep
- Start/restart normal menstrual function
- Learn simple, realistic, and efficient tools to healthy eating
- Have a nutrition plan that's catered to your life and goals
- Know what to eat when eating out
- Lower your risk of heart disease or diabetes
- Know which supplements will help you meet your goals without violating participation rules
- Learn to use food as fuel
- Be the best at your sport - respected by peers and desired by coaches and sponsors
Service Options
Services are individualized to each athlete, taking into account goals, lifestyle, training and current dietary intake. Please call for pricing. All individual consulting is conducted via Zoom.
Individual Consulting
Initial consult: First session
Includes a 60-minute complete assessment of needs, supplement evaluation, dietary and training recall.
Follow-up sessions
Includes a 30-minute review of modifications made and additional recommendations to fine-tune progress toward goals or adjustments based on changes in goals or training.
Packages available for your first purchase:
1-Month Bronze Package: Includes initial session, then 2 follow-up sessions
3-Month Silver Package: Includes initial session, then 2 follow-up sessions per month
6-Month Gold Package: Includes initial session, then 2 follow-up sessions per month
"Thank you for all of your expertise and time with the girls. I think that your work with them is truly valuable. I am sure they are tired of me questioning what is in their lunch bags! But it is really good to know they are asking for me to buy the right food and drinks to help them fuel themselves properly for their sports." -Parent of two high school athletes who worked with RDKate
Book a FREE 15-minute phone call with Coach Kate to learn more about services! Or call any time to 989-906-2459.
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Are you confused about what you should eat before exercise so you will arrive fueled but without stomach distress? Click here to receive, "What to Eat Before Exercise," a FREE guide from RDKate.
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