989-906-2459

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    • Home Page
    • Our Coaches
      • Meet Andrea
      • Meet Kate
      • Meet Rebecca
    • Individual Services
    • Team/Group Services
    • Testimonials
    • Contact
    • FAQ
    • RDKate Blog
  • Home Page
  • Our Coaches
    • Meet Andrea
    • Meet Kate
    • Meet Rebecca
  • Individual Services
  • Team/Group Services
  • Testimonials
  • Contact
  • FAQ
  • RDKate Blog

RDKate Sports Nutrition Consulting

RDKate Sports Nutrition ConsultingRDKate Sports Nutrition ConsultingRDKate Sports Nutrition Consulting

Helping athletes learn what to eat, when to eat it and when to supplement

Helping athletes learn what to eat, when to eat it and when to supplement Helping athletes learn what to eat, when to eat it and when to supplement

Meet Coach Kate

Are you ready to have clarity in choosing foods that help you meet your performance goals? Do you want to stop stressing about how to fuel your body for the work you are asking it to do?

Hi, I'm Coach Kate! I'm the owner and founder of RDKate Sports Nutrition, which I began in 2011. 


Growing up, I never thought a whole lot about the food I ate and how it might impact my body. However, when I started running cross country in high school, I was lucky enough to have a coach who understood the connection between food and performance. What started as simple reminders to "eat before you get on the bus for the meet" has since blossomed into an over 10-year career helping athletes understand how to nourish their bodies to perform at their best. 


The core values of RDKate Sports Nutrition are excellence, honesty and genuineness. We won't recommend something that we are not 100% behind. We won't teach you something that is not based on research or time-proven high level experience in the field. RDKate does not sell supplements because we believe that while sometimes supplements have a place, you shouldn't be questioning whether our advice is driven by research or product sales. 


I believe in teaching and empowering athletes so that they have the confidence, perseverance and passion about performance nutrition that I do. No diets or cutting out foods. Let's learn clearly and effectively how to use food to help the body perform at its peak. Does this resonate with you? Let's chat! Set up a 15-minute call to learn more about services, or call me any time at 989-906-2459.


Kate offers individual appointments on Tuesdays and Thursdays.


More About Coach Kate:


Level 1 ISAK Certified


Consultant: US. Paralympics Women's and Men's Goalball


Past Consultant: U.S. Women's Hockey, NBA G-League (Grand Rapids Drive), Grand Valley State University Athletics


Editor-in-Chef, Academy of Nutrition and Dietetics' online Sports Nutrition Care Manual


Member: United States Olympic Committee Sports Dietitian Registry 

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Above: Kate completing the Philadelphia Insurance Olympic Triathlon in 02:47:34

Education

Master of Science in Human Nutrition with an emphasis in Exercise Physiology from Michigan State University


With specialized training and working experience at:


-University of Michigan Hospitals and Health Systems


-IMG Training Academy in Bradenton, FL


-USA Olympic Training Facility in Colorado Springs


-Michigan State University Athletics

Above: Kate completing the Legends Half Marathon in 1:59

Credentials

Registered Dietitian (RD) through the Commission on Dietetic Registration

Licensed Dietitian Nutritionist (LDN) through the state of Illinois

Board Certified Specialist in Sports Dietetics (CSSD) through the Commission on Dietetic Registration 


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FREE STUFF!

Are you confused about what you should eat before exercise so you will arrive fueled but without stomach distress? Click here to receive, "What to Eat Before Exercise," a FREE guide from RDKate. 

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