Helping athletes learn what to eat, when to eat it and when to supplement

Welcome!

RDKate Sports Nutrition helps all athletes of every level learn what to eat, when to eat it and when to supplement...on competition days, training days and every other day.

Using a food-first approach, RDKate Sports Nutrition shows athletes how to fuel their bodies quickly and easily.

Find clarity, understanding, and RELIEF by adding a nutrition coach to your team.

Book a FREE 15-minute phone call with Coach Kate to learn more about individual and team services!

Coach Kate was PREVIOUSLY QUOTED IN:

-Competitive Runner magazine

-Triathlete magazine

-Runner's World magazine

-Chicago Athlete magazine

-Active.com

Why Choose RDKate?

Read and hear Athlete Testimonials here.

Find out more

Are you a company needing up-to-date and practical nutrition articles?

Kate has extensive experience with writing and blogging. Reach out via RDKate@RDKate.com for a quote for writing/ghost-writing services!

Media

Contact Kate at RDKate@RDKate.com for expert review and analysis, story ideas, comments, or contributing author opportunities. Click the image to the left to see and hear her recent interview with Channel 4 Detroit! Also check out this recent article on athlete mental health in which she was quoted.

Athletes and Parents

Stay in touch with RDKate with great athlete nutrition tips, awesome recipes and more!

Sports Medicine Team

Are you a sports medicine health professional? RDKate has a special newsletter especially for physicians, physical therapists, athletic trainers, strength and conditioning specialists and coaches who work with athletes on a regular basis. Sign up here!

What other sports professionals are saying about RDKate!

“Kate demonstrated that she not only had a breadth and depth of knowledge in the field of sports nutrition, but also that she was capable of applying that to the challenging situations offered by elite athletes, and that is a talent that marks her out as exceptional. I have no hesitation in recommending her and I am certain she will excel in whatever tasks she undertakes.”

-Sally Parsonage, Former Head of Nutrition Division at IMG Academies

"Kate's approach to nutrition is outstanding! She believes in fixing the diet before turning to supplements. She educates the athlete, the coaches and the parents to provide a team approach to success. RDKate is an asset to any team!"

-Mark Florence "Flo", Head Athletic Trainer, Naperville Central High School

“As a medical researcher and an international scientist for Red Bull sponsored professional endurance athletes, I have had the opportunity to work with Kate as we provide medical and sports performance testing for her clients. Based on my direct experience with Kate, I have found her to be very professional and knowledgeable in the area of sports nutrition. Her clients rave about her ability to set attainable goals and problem solve dietary challenges in ways that help them achieve long-term success. I personally find her very easy to communicate with.”

-Craig Broeder PhD, FACSM, FNAASO, Founder and CEO of Exercising Nutritionally, LLC, Research Scholar for Northern Illinois University

“Kate worked with athletes that I coached while I was at North Central College and had great report with them as well as success in helping several women navigate proper eating habits to help improve their ability to train and recover. When I started at University of Chicago and we had a student-athlete weekend in which we needed an athlete focused nutrition talk. I immediately thought of Kate. She was organized, timely, and provided a lot of helpful information about the difference of nutrition needs for athletes and non-athletes. Not only did we receive great feedback from athletes but the parents were extremely grateful that we found someone so professional to provide information for the incoming student-athletes.”

-Stephen Fleagle, Assistant Coach Cross Country/Track & Field, Sprints/Jumps, University of Chicago

RDKate Sports Nutrition Consulting